How FRUSTRATING! Are you employed? If so, is there a program offered by your employer? I forget what ours is called, but they offer free counceling to our staff.
What are your options for public behavioral health? Anything worth giving a try?
It took me what felt like forever to get a referral to my psych and to actually get an appointment. I hate making phone calls (one of my phobias) and I tried to call my therapist today for an appointment and never got in touch with her. UGH.
Personally, a book does nothing for me. I need to talk it out and I need new tips and tricks for my brain. I totally love CBT, it has helped my marriage 100%. Coping with anxiety- nothing so far other than meds.
I'm sorry you are having a hard time finding someone to talk to. I hope you find someone soon.
Holly- GAD, Migraines, TMJ disorder, Thyroid Disease
75 mg Effexor XR, 1mg Xanax PRN, Maxalt, Phenegran, Levothyroxine