I recently discovered the emotional freedom technique (tapping of meridan points accu-points) to try to rid myself of the tension in my body, as my anxiety has caused some very odd symptoms, one is like a volcanic build up of energy especially in the morning, where I flinch and end up nearly hopping out of bed then my throat closes up, very weird like tourettes syndrome lol...anyway...
I thought im going to try this EFT, ive seen a few videos on youtube so I thought I would have a go, still skeptical, I visited my hypnotherapist and she swears by it, even does sessions using it, so I persisted with it and I even went to Borders and bought a book about it. Its so easy to learn too.
Anyway, I followed all the instructions and tapped 3 times a day.
My anxiety symptoms dropped off completely. I addressed the phobia I have and im eating really well now, where before I wasnt really eating at all. It stopped my palms from sweating, got rid of a headache. Im still working on a few other things that seem to be buried deep in my subconcious, especially the nervous tension first thing in the morning.
Has anyone else had a go at EFT and what are your experiences?