I am a firm believer in therapy. I too was really helped alot thru therapy. It helped to know that it was just my head, and if I took the time to really think about it, I would realize it was my anxiety. Therapy has helped me to recognize my anxiety ramping up, and stop it right away with the help of my Xanax. I only take my Xanax 1-3 times a month. Whoo-Hoo for you!
Gail*Nanners* Co-Moderator for Crohns Disease and Anxiety/Panic Forum
Been living with Crohn's Disease for 33 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, Calcium w/Vit D, and Xanax as needed for my anxiety. Resections in 2002 and 2005. Also diagnosed with Fibromyalgia, Osteoarthritis, and Anxiety. Currently my Crohns is in remission, but my joints are going crazy!
*Every tomorrow has two handles. We can take hold of it by the handle of anxiety, or by the handle of faith"*