One day at a time and by Saturday this will all be behind you. Use your Xanax and do try to find things to keep your mind occupied on other things..............Go to a movie, rent some funny videos. Go to the mall. Just get out and do something, anything at all.
Practice deep breathing and stay in the moment. The minute your mind starts to wander to the "What if?" pull back and look around you. Find something to focus on. Bake a batch of cookies and share them with us.
We are here sending you good vibes and we will help you through this tough times.