Find something productive that you love to do (writing, dancing, acting, programming, or whatever) and then find a group of like-minded people who are interested in learning this activity with you. The group is your support structure and your growth catalyst, and it will help you accomplish something you can be proud of.
Look in the mirror and tell yourself you are simply quite wonderful.
We believe in you.
Today is a new day so out of bed and work on feeling better.
We often waste way too much of our time and energy focusing on what we don't like, what we're worried about, or what we think needs to be fixed, changed, or enhanced.
There are great things happening in your life and around you all the time.
Celebrate the good stuff around us, in others, and in ourselves.
I wish you peace,
Sometimes I really wonder about therapists. I once had one tell me that anxiety is the most self centered, egotistical disorder on the planet. That we spend all our time thinking about ourselves, panic over every little ache and pain...as if we are the center of the universe and all that exists is our self inflicted misery. I left there feeling like I was selfishly breathing air that someone else with a real life could use.
You aren't the loser...he is. The end.