I agree with Allestaria 100%. Meds, therapy, no caffeine (good job for cutting the caffeine). You're not alone. I still struggle with anxiety.
"Getting an idea should be like sitting down on a pin; it should make you jump up and do something." -E. L. Simpson
General Anxiety Disorder (GAD) with Agoraphobia
Zoloft (100 mgs) daily
Trazadone (50 mgs) nightly
Xanax (1.25 mgs) as needed at night