Pull my hair out- (trichotilomania)
Pick at the skin on my lip till it bleeds
Crack my knuckles
Grind my teeth
Post Edited (raze) : 7/22/2009 1:35:07 PM (GMT-6)
OK, I guess I am guilty of racing thoughts when I know all I need to do is just shut down the worries and stay in the moment. But I will chase those thoughts around and around in my head. The "What iffies?"