Treating the cause

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sloop
New Member


Date Joined Jul 2009
Total Posts : 11
   Posted 7/24/2009 10:09 AM (GMT -7)   
 
   My panic attacks appear to be on the increase!
 
   They seem to be related to stress situations mainly from work.
 
    I am monitoring everything very closely in an endeavour to tie this cause down.
 
    Does anyone else have this problem and/or can advise ?

Nanners
Elite Member


Date Joined Apr 2005
Total Posts : 14995
   Posted 7/24/2009 1:48 PM (GMT -7)   
Yes, anytime I get overly stressed about anything my anxiety will kick in something fierce. Other than removing myself from the stressful situation (if I can), my other remedy for it is the occasional use of my Xanax. With the medication I am able to stop it in its tracks.

Hugs
Gail*Nanners*
Gail*Nanners* Co-Moderator for Crohns Disease and Anxiety/Panic Forum
Been living with Crohn's Disease for 33 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, Calcium  w/Vit D, and Xanax as needed for my anxiety.  Resections in 2002 and 2005. Also diagnosed with Fibromyalgia, Osteoarthritis, and Anxiety. Currently my Crohns is in remission, but my joints are going crazy!
*Every tomorrow has two handles.  We can take hold of it by the handle of anxiety, or by the handle of faith"*

Mazfire
Veteran Member


Date Joined Oct 2008
Total Posts : 1683
   Posted 7/25/2009 11:37 PM (GMT -7)   
Hi Sloop,
I find that a combination of stress (usually work related) and exhaustion help my attacks to increase. i try my best to eliminate stress from my life, but as you know, thats not always possible.
I rely on my meds to help me and my good old fashioned breathing exercises-
its great that you are monitoring your symptoms and tracking if there is a pattern.
 
All the best and keep in touch,
 
Maz XX
                        Co-Moderator Anxiety & Panic- Depression
 
 
 
'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
 
Panic Disorder, Agoraphobia, CFS, Fibromyalgia, Chronic Sinusitis, TMJ disorder, Endometriosis, PCOS, Chronic E.N.T and Upper respiratory tract infections, Reactive Arthritis, IBS, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, Seasonal Mood  Disorder, OCD, Benign Vertigo,  Impaired immune system. Tachycardia, GERD,
Low clotting factor= bruising. Tendonitis, Bursitis.
Meds: Zoloft 150mg. Xanax 4mg. Mobic. Panadeine Forte. Digesic. Nexium.  Codeine Phosphate. Phenergan. Multiple surgeries- I bear the scars of my poor physical health.
Age:29. AP first DX @ 10. Fibro etc DX @14. Proud Aussie.
 
 


sloop
New Member


Date Joined Jul 2009
Total Posts : 11
   Posted 7/29/2009 4:44 AM (GMT -7)   

 

  Treating the cause

  Hi Nanners & Mazfire

                                     Thanks for your comments.

                                      I have been "Reading-up " a lot lately to find more info.

                                      In addition I am getting more sleep and taking more excercise.

                                       I will let you know how it goes.

 

 

        

 

 

 

 


Aries8
Veteran Member


Date Joined Dec 2008
Total Posts : 1015
   Posted 7/29/2009 5:13 PM (GMT -7)   
Some experts say it's not necessary to find the cause of anxiety/panic attacks. Others say it's important. I agree that knowing the cause is a big help. Your body is telling you something is not right and it should be fixed.

It's great that you're exercising and getting more sleep. Also, learn some techniques to deal with the anxiety. There are breathing exercises you could learn and you can do them anywhere, any time. I hope you feel better and stronger, soon!
Generalized Anxiety Disorder
 
60 mg. Prozac, Ativan as needed.
 
"Education is not the filling of a pail, but the lighting of a fire."

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