I deal with the anxiety by trying very hard to stay in the moment.
Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. Focus on the present and stop trying to predict what may happen next week. Next week will take care of itself.
Good luck and know you will overcome the anxiety.
Post Edited (spinnaker) : 8/4/2009 4:25:55 PM (GMT-6)
Pass Through Panic: Freeing Yourself from Anxiety and Fear by: Claire Weekes.
This is one of the most popular books available and has been recommended by many members over the years. It is also listed in the HW Bookstore and you can order it from the site here which is connected to Amazon.com. Here is the link for the HW bookstore:
I try and visualise all the positives in my life and try not to dwell on the negatives that upset me- i take life one day at a time.
All the best,
Post Edited (DTrotter9) : 8/12/2009 11:39:30 PM (GMT-6)