no i have not taken any therapy
please suggest me some
Ok, so, u don't want to take any therapy.. Then try this -
In my opinion A natural remedy for anxiety is to breathe slowly and deeply, holding one’s breath for five to ten seconds and then exhaling slowly. By concentrating on the sound and feel of one’s breath, ... the racing thoughts and worries will be placed more in the back of the mind than as the dominant thoughts.
It can be like training a puppy because the anxious thoughts want to return, but you keep returning to the breath and staying centered. Another natural remedy for anxiety is to think about
how what one person finds scary another person may not. Keeping this in mind helps to show that the reactions can be very much related to habits of thinking and one’s fears from the past.
Some people find a walk in the woods, trip to the beach or golf game to be a natural remedy for anxiety so it’s helpful to think about
what will calm your nerves and create an inner harmony to design an activity or place to help change your mood.