Several posts mention CBT instruction is somewhere on the forum, but I can't quite find it. I've found descriptions of what CBT is, but not worksheets or how tos or anything. Is there such info within the forum somewhere, or are they saying to get a book or something? Thank you. I've had major depression for 30 years and bad anxiety/panic for over 10 years. I have seen therapists, but they have never been much help.