This is a great site. I look forward to getting to know you better.
Support groups are a place for people to give and receive both emotional and practical support as well as to exchange information. People with health conditions, as well as their friends and families find support groups to be a valuable resource and get confirmation that their feelings are "normal", educate others, or just let off steam. IMHO joining a support group is joining a family.
One of the best remedies for anxiety is to talk about it. Here's where good friends and family can come in. The old adage "A problem shared is a problem halved" You will meet members who that know where your coming from and what your going through. Stick with us and we will be here to support you and share information with you.
I am so sorry to hear of your husband's affair and it feels to me like you have a lot going on that is contributing to your increased anxiety.
When your fears have the best of you, it is easy to feel that things will not get any better. This is not true.
Instead of focusing on doom, stay in the moment. Give yourself breathing space. Consider what matters to you. Establish a few manageable goals, then take small steps toward achieving them.
Again a warm welcome to HealingWell and please do stick with us.
With kindest personal regards,