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Regular Member

Date Joined Jul 2009
Total Posts : 33
   Posted 8/10/2009 11:23 PM (GMT -6)   
I was just wondering, I have seen some comment on CBT but don't know what it is. Is it some form of therapy???
Big hugs and happiness for all of us!

Veteran Member

Date Joined Oct 2008
Total Posts : 1683
   Posted 8/11/2009 6:57 AM (GMT -6)   
Ive posted these links that will explain Cognitive behavioural Therapy for you. The MoodGYM program is excellent.
CBT thread
Free CBT Online/MoodGYM 
All the best,
Maz XX
 Co-Moderator Anxiety & Panic- Depression
'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
-DX:Panic Disorder, Agoraphobia, CFS, Fibromyalgia, Chronic Sinusitis, TMJ, Endometriosis,PCOS, Reactive Arthritis, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, OCD, Seasonal Mood Disorder.
-Meds: Zoloft 150mg. Xanax 4mg. Prescription pain meds/anti inflammatories.
-Multiple surgeries- I bear the scars of my poor physical health.
-Age:29. AP first DX @ 10. Fibro etc DX @14.

Forum Moderator

Date Joined Apr 2007
Total Posts : 32602
   Posted 8/11/2009 9:54 AM (GMT -6)   

Hey there,

I am just going to add to Maz's comments :-)

Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.

Do take a look at the links posted by Maz.

Take care and keep on talking with all of us.




Moderator: Osteoarthritis, GERD/Heartburn
Anxiety/Panic, & Depression
*~* *~*
"When you find peace within yourself, you become the kind of person who can live at peace with others."
Not a mental health professional of any kind

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