New Topic Post Reply Printable Version
[ << Previous Thread | Next Thread >> ]

BlessedByTheBest
Regular Member


Date Joined Jul 2009
Total Posts : 33
   Posted 8/10/2009 9:23 PM (GMT -7)   
I was just wondering, I have seen some comment on CBT but don't know what it is. Is it some form of therapy???
 
Big hugs and happiness for all of us!
 
ChiGirl

Mazfire
Veteran Member


Date Joined Oct 2008
Total Posts : 1683
   Posted 8/11/2009 4:57 AM (GMT -7)   
Ive posted these links that will explain Cognitive behavioural Therapy for you. The MoodGYM program is excellent.
 
 
CBT thread
 
  
Free CBT Online/MoodGYM 
 
 
All the best,
 
Maz XX
 Co-Moderator Anxiety & Panic- Depression
 
'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
-DX:Panic Disorder, Agoraphobia, CFS, Fibromyalgia, Chronic Sinusitis, TMJ, Endometriosis,PCOS, Reactive Arthritis, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, OCD, Seasonal Mood Disorder.
-Meds: Zoloft 150mg. Xanax 4mg. Prescription pain meds/anti inflammatories.
-Multiple surgeries- I bear the scars of my poor physical health.
-Age:29. AP first DX @ 10. Fibro etc DX @14.
 
 


stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 8/11/2009 7:54 AM (GMT -7)   

Hey there,

I am just going to add to Maz's comments :-)

Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.

Do take a look at the links posted by Maz.

Take care and keep on talking with all of us.

Kitt


 


 

Kitt,
Moderator: Osteoarthritis, GERD/Heartburn
Anxiety/Panic, & Depression
*~*
http://www.healingwell.com/donate *~*
"When you find peace within yourself, you become the kind of person who can live at peace with others."
Not a mental health professional of any kind

New Topic Post Reply Printable Version
Forum Information
Currently it is Thursday, December 08, 2016 10:49 PM (GMT -7)
There are a total of 2,735,176 posts in 301,280 threads.
View Active Threads


Who's Online
This forum has 151384 registered members. Please welcome our newest member, Effieadler009.
252 Guest(s), 8 Registered Member(s) are currently online.  Details
ResilienceR, Chanymom, bluelyme, NM12, Jen77, Atomium7, Acheybody, sam12


Follow HealingWell.com on Facebook  Follow HealingWell.com on Twitter  Follow HealingWell.com on Pinterest
Advertisement
Advertisement

©1996-2016 HealingWell.com LLC  All rights reserved.

Advertise | Privacy Policy & Disclaimer