feeling blah in the morning...

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New Member

Date Joined Jun 2009
Total Posts : 19
   Posted 8/12/2009 9:25 AM (GMT -6)   
lately when i wake up i feel weird like im going to throw up. i have a knot in my stomach and just feel down its unusual because my anxiety hasnt really been bothering me as of late, but for some reason after i just wake up i feel like this. i start to feel better after being up for a bit but it sucks feeling like that cuz i want to start off my day in a positive note. anyone have any insight?

Cant Deal
Regular Member

Date Joined Jul 2009
Total Posts : 34
   Posted 8/12/2009 10:20 AM (GMT -6)   
My anxiety usually gets to me at night but lately I have been having rough mornings too! 
I am going to go see my doctor today to talk about it.  I know that diet and exercise have a big impact on how you feel when you wake up.  Do you notice that you start feeling better once you eat?  Maybe we are lucky and it's not our anxiety and it's just diet.

Forum Moderator

Date Joined Apr 2007
Total Posts : 32602
   Posted 8/12/2009 10:26 AM (GMT -6)   

Hey there, sorry to hear you feeling yucky in the mornings.

My anxiety will often be at it's worse when I first wake up as I also have depression and I feel overwhelmed some days on what my day will be like.  I do get up and try to get going.  I often come here first to just sit and read which takes my mind off myself and how I feel.

I agree a visit to your physician may be the best thing for you right now.

Take care and know we are here for you.




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New Member

Date Joined Jun 2009
Total Posts : 19
   Posted 8/12/2009 11:39 AM (GMT -6)   
it goes away once i get up just a weird feeling you know. also ive been having to go to the bathroom a lot lately which im going to attribute to a nervous stomach. i just started dating a new girl so a lot of anxiety comes along with the newness of that but thats okay because she is awesome.
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