Do not beat yourself up but keep your eyes on your goal and with each little victory know you are one step closer to beating your problems.
Yes anxiety and panic are not fun. But you will feel so much better off the alcohol and the Vicodin. You have to go through the bad to reach the good. Keep on going.
I wish you peace,
Paulos we are here for you. Remember- its not a race. One step at a time, one day at a time.
Turn those comments into positive statements. You will feel much better if you start learning to like yourself.