exposure to internal sensation exercise

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skinnyguy
New Member


Date Joined Aug 2009
Total Posts : 8
   Posted 8/23/2009 7:23 AM (GMT -6)   
have anyone tried those exposure to internal sensation exercise?
do you have any success and how often you practise them?
I come across big problem while practising those exercise that cause dizzines,
for example, the swivel chair spinning
I find that I want to vomit due to the dizziness caused
and the biggest problem is that the dizziness feeling remain in my head for long long time after I finish the exercise


below is the list of exposure to internal sensation exercises which I am starting to try

hyperventilation
shaking head
head between legs
running in place/run up steps
maintain muscle tension
hold your breath
spinning
breathe through a straw
chest breathing
stare at a spot

thank you for reading and response

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 8/23/2009 9:23 AM (GMT -6)   
Good Morning.  I am not familiar with these exercises.  Could you give us a bit more information.  You spoke of spinning in a chair, what is this exercise about and why would you do it?
 
Thanks for any info you may have.
 
Kitt

 

Kitt,
Moderator: Osteoarthritis, GERD/Heartburn
Anxiety/Panic, & Depression
*~*
http://www.healingwell.com/donate *~*
"When you find peace within yourself, you become the kind of person who can live at peace with others."
Not a mental health professional of any kind


skinnyguy
New Member


Date Joined Aug 2009
Total Posts : 8
   Posted 8/23/2009 11:03 PM (GMT -6)   
below is the link to detail about it

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_id=44

Module 9: Coping with Physical Alarms - Exposure Part 1

silvereagle68tx
New Member


Date Joined Aug 2009
Total Posts : 1
   Posted 8/24/2009 8:42 AM (GMT -6)   
i get panic attacks all the time,i used to take klonopin,but no more

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 8/24/2009 9:18 AM (GMT -6)   
 
Welcome to HealingWell and the Anxiety/Panic Forum. Thank you so much for sharing with us and I hope to get to know you better.
 
Kitt

 

Kitt,
Moderator: Osteoarthritis, GERD/Heartburn
Anxiety/Panic, & Depression
*~*
http://www.healingwell.com/donate *~*
"When you find peace within yourself, you become the kind of person who can live at peace with others."
Not a mental health professional of any kind

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