yes i defintely get tension headaches!! here's my secret....
a lot of water...i drink like 3 big glasses, wait 10 mins and if i still have a headache i'll take ONE advil liquid gel...i always used to take two but i found out one works and without any side effects (sometimes advil upsets my stomach)
and honestly the best cure I've found are massages. all that lactic acid builds up in you neck muscles, spine, and even the base of your skull from stress and a massage reeeeeeeallly helps. they're expensive though so i bought a massage chair (about 130 dollars) it's not like those ones that vibrates it actually has these balls that roll up and down your spine and massages out the knots.. its AMAZING! and it's honestly cured soo many headaches.
sometimes that mountain you've been climbing is just a grain of sand
<3 <3 <3
when you feel like you're done, and the darkness has won, babe you're not lost ...when you're worlds crashing down and you cannot bare the cross, baby you're not lost.