Welcome to HW and our A/P Forum. Please share some more information about
your anxiety and panic issues so we can better help you :) Maybe a short history of problems you've been having will be beneficial.
Anxiety-Panic Disorders Forum Co-Moderator
"Life be not so short but that there is always time for courtesy."
~Ralph Waldo Emerson~
. . .Not a professional. . .
Please consult your doctor before making changes to meds or lifestyle.