The positive alphabet by the members of the HW Anxiety & Panic Forum.

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stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 9/17/2009 4:07 AM (GMT -7)   
Good Morning Everyone

I challenge everyone to help create the positive alaphabet and add on there own word............we will make this a group project.  yeah     turn     yeah

I will even start:

A =  Achieve   I will achieve my goals through dedication and hard work.
 
B = Best   I will  do the best that I  can in every task, no matter how unimportant it may seem.
 
C = Courage   I will be courageous.
 
Next up a positive D word please

 

Kitt,
Moderator: Osteoarthritis, GERD/Heartburn
Anxiety/Panic, & Depression
*~*
http://www.healingwell.com/donate *~*
"When you find peace within yourself, you become the kind of person who can live at peace with others."
DX: Anxiety, Depression, Osteoarthritis, GERD, Raynaud's syndrome, Skin Cancer and  IBS

Not a mental health professional of any kind


Precious Gem
Veteran Member


Date Joined Oct 2008
Total Posts : 1139
   Posted 9/17/2009 5:52 AM (GMT -7)   

D - Determination to life an authentic life!

Gem

 


worriedgirl
Veteran Member


Date Joined Apr 2009
Total Posts : 1130
   Posted 9/17/2009 7:07 AM (GMT -7)   
e- energetic. i promise to try and be energetic
The only person who can make you happy is you. Be your own self and love who you are because each and every one of you are wonderful for who you are


sukay
Veteran Member


Date Joined Feb 2003
Total Posts : 1432
   Posted 9/17/2009 7:57 AM (GMT -7)   

 

F= Forge -I may experience very difficult days but I will do my best to put one foot in front of the other and forge ahead! 


enWayen
Veteran Member


Date Joined Apr 2008
Total Posts : 585
   Posted 9/17/2009 8:51 AM (GMT -7)   
G - Grateful May I be grateful for who I am, what I am not, what I can do and what I can't do.
Moderator on the Depression Forum

The World is but a reflection. Smile, and it will smile back.
Perfection is found in everything being as you want it to be. Have no expectations, and perfection will be inevitable.


addie2629
Regular Member


Date Joined Aug 2009
Total Posts : 86
   Posted 9/17/2009 12:33 PM (GMT -7)   
H=HAPPINESS    may I learn to find happiness in the moment and not keep searching endlessly for it in the future.
 
Below is a quote I read that makes complete sense to me and I love:
 
"A truly happy person is one who can enjoy the scenery while on a detour."  ~Author Unknown

Green Grove
Veteran Member


Date Joined Oct 2008
Total Posts : 2424
   Posted 9/17/2009 1:41 PM (GMT -7)   
I = Integrity

I will maintain integrity while combating my anxiety issues.
***Sam***
Anxiety-Panic Disorders Forum Co-Moderator

"Life be not so short but that there is always time for courtesy."
~
Ralph Waldo Emerson~
 
. . .Not a professional. . .
Please consult your doctor before making changes to meds or lifestyle.


Precious Gem
Veteran Member


Date Joined Oct 2008
Total Posts : 1139
   Posted 9/17/2009 1:42 PM (GMT -7)   

Excellent Quote.  How true!

Gem


stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 9/17/2009 1:43 PM (GMT -7)   

J = Joy  Into every day I will bring some joy.

Next letter : K


Post Edited (stkitt) : 9/17/2009 2:46:53 PM (GMT-6)


Precious Gem
Veteran Member


Date Joined Oct 2008
Total Posts : 1139
   Posted 9/17/2009 1:51 PM (GMT -7)   
J = Joy.  The joy we should remember to feel everyday just because we are alive.
 
Gem

Mazfire
Veteran Member


Date Joined Oct 2008
Total Posts : 1683
   Posted 9/18/2009 1:18 AM (GMT -7)   

Kindness- we should show a little kindness both to ourselves and to those we meet

Maz XX


 Co-Moderator Anxiety & Panic- Depression
 
" Why does society view illness as weakness?" (Montell Jordan)
 'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
-DX:Panic Disorder, Agoraphobia, CFS, Seasonal Depression, Fibromyalgia, Chronic Sinusitis, TMJ, Endometriosis,PCOS, Reactive Arthritis, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania,
OCD, GERD, IBS.
-Meds: Zoloft 150mg. Xanax 4mg. Prescription pain meds/anti inflammatories.
-Multiple surgeries- I bear the scars of my poor physical health.
-Age:29. AP first DX @ 10. Fibro etc DX @14.
 
 


Precious Gem
Veteran Member


Date Joined Oct 2008
Total Posts : 1139
   Posted 9/18/2009 5:33 AM (GMT -7)   

L = Love, laughter and lighten up once in a while.  We all need all three, everyday! turn

 

Gem


Gemsi
Forum Moderator


Date Joined Feb 2007
Total Posts : 1050
   Posted 9/18/2009 6:10 AM (GMT -7)   
M = Master We should be the master of ourselves and our minds.
 
Next positive word is N

Post Edited (Darkies Gem) : 9/18/2009 7:13:15 AM (GMT-6)


sukay
Veteran Member


Date Joined Feb 2003
Total Posts : 1432
   Posted 9/18/2009 6:23 AM (GMT -7)   

 N= Never  

Never say never. Nothing is impossible, anything can happen.


Precious Gem
Veteran Member


Date Joined Oct 2008
Total Posts : 1139
   Posted 9/18/2009 8:11 AM (GMT -7)   
Keep it going people, this is great!
 
Gem

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 9/18/2009 10:07 AM (GMT -7)   
O = open-minded  I will Always keep an open mind and a compassionate heart.
 
Next letter = P

Nanners
Elite Member


Date Joined Apr 2005
Total Posts : 14995
   Posted 9/18/2009 12:18 PM (GMT -7)   
P = Possibilities
 
"Stop thinking in terms of limitations and start thinking in terms of possibilities"


Gail*Nanners* Co-Moderator for Crohns Disease and Anxiety/Panic Forum
Crohn's Disease for over 33 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, Calcium  w/Vit D, and Xanax as needed. Resections in 2002 and 2005. Also diagnosed with Fibromyalgia, Osteoarthritis, and Anxiety. Currently my Crohns is in remission, but my joints are going crazy!
It's scary when you start making the same noises As your coffee maker.
*Every tomorrow has two handles.  We can take hold of it by the handle of anxiety, or by the handle of faith"*

Sunshine29
Regular Member


Date Joined Jun 2009
Total Posts : 215
   Posted 9/18/2009 5:07 PM (GMT -7)   
Q - Quiet

Quieting the mind is good for the soul.....

Green Grove
Veteran Member


Date Joined Oct 2008
Total Posts : 2424
   Posted 9/18/2009 6:01 PM (GMT -7)   
R = Relaxation

We should learn to take the time to relax.
***Sam***
Anxiety-Panic Disorders Forum Co-Moderator

"Life be not so short but that there is always time for courtesy."
~
Ralph Waldo Emerson~
 
. . .Not a professional. . .
Please consult your doctor before making changes to meds or lifestyle.


Nova Scotia Lass
New Member


Date Joined Aug 2009
Total Posts : 16
   Posted 9/18/2009 11:29 PM (GMT -7)   
S = simple mantra you repeat each day that reinforces positive self-talk and decreases anxiety.
"It's never too late to have a happy childhood". Tom Robbins, 'Still Life with Woodpecker'.


Precious Gem
Veteran Member


Date Joined Oct 2008
Total Posts : 1139
   Posted 9/19/2009 5:41 AM (GMT -7)   

T = Tolerance.  Tolerance of our short comings and for other people who will never be able to relate to our problems.

Gem


stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 9/19/2009 6:32 AM (GMT -7)   

Your all doing great, keep it up.........

Next letter is U    turn     smilewinkgrin     turn

Kitt


ocean1
Veteran Member


Date Joined Dec 2006
Total Posts : 707
   Posted 9/19/2009 6:21 PM (GMT -7)   
Unique - We are all special in one way or another and we will strive each day to discover the special uniqueness within ourselves.
 
Uplift - I will try each day to find a positive uplifiting moment.
Diane
LET US BE GRATEFUL TO PEOPLE WHO MAKE US HAPPY. 
THEY ARE THE CHARMING GARDENERS WHO MAKE OUR SOULS BLOSSOM.

Anxiety 2007; IBS 2004; Chronic Hives 2002.  Medications:  Allegra, Zantac, Xanax, Darvocet.


Green Grove
Veteran Member


Date Joined Oct 2008
Total Posts : 2424
   Posted 9/19/2009 6:39 PM (GMT -7)   
V = Variety

Keep a lot of variety in your life to keep you busy focusing on other things besides anxiety.
***Sam***
Anxiety-Panic Disorders Forum Co-Moderator

"Life be not so short but that there is always time for courtesy."
~
Ralph Waldo Emerson~
 
. . .Not a professional. . .
Please consult your doctor before making changes to meds or lifestyle.


Precious Gem
Veteran Member


Date Joined Oct 2008
Total Posts : 1139
   Posted 9/20/2009 5:19 AM (GMT -7)   

W=Wonders. Take time each day to marvel in the simple wonders life gives us everyday.

Gem

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