Driving and Having Trouble Breathing.

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basketballgirl12
New Member


Date Joined May 2009
Total Posts : 2
   Posted 9/22/2009 3:16 AM (GMT -6)   
I just started having this problem when I got my licenses about 5 months ago and  I still don't know how to control it. I would get so lightheaded because i would start to hypervinalate while im driving. I just dont know how to control it can anybody help me?  Thanks :)

paniccu
Veteran Member


Date Joined Apr 2005
Total Posts : 1009
   Posted 9/22/2009 7:53 AM (GMT -6)   
Focus on your breathing. Take a deep breath through your nose, count to 4 and then slowly release the breath through your nose or mouth. Keep doing this until you feel calmer and less dizzy. It always works for me. Also, try to minimize distractions around you. If you have the radio on or music on, keep it on something soothing. Don't talk on the phone while you're driving.
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