k i am sitting at work after lunchand my mouth and throat get really dry and have been that way for a few hours now off and on. baed since the drive home. now i'm panicking. my allergies are bad and i have been clearing my throat alot today but i also took a benadryl which i know can dry you out. anyway, i also drank some tea from wendys and wondering if it could have been that. like it feels like if you would bite into a persimon (sp?) - that dry feeling. could it be the tea or anxiety? didn't feel anxious but it's making me anxious. meeting a new guy tonight. wonder if that is doing it? think i might cancel. haha
i have xanax and i might take one to see if it helps but seemed to happen about a month ago when i ate an apple. wondered if it was from the coating on it. that waxy stuff.
benadryl usually helps with my anxiety and it usually doesn't cause this feeling. ick i hate it!!
don't want to take a daily anxiety med becaue i don't want to be hooked on one and i hear of ppl on them and they don't help. don't think they are good for you. want to learn to deal with this without a daily pill. am reading lucinda bassett's book and hope it helps. she said when you are trying to confront it it gets worse sometimes. ugh