Hello and Happy Sunday to you. When my depression is bad I will wake up sad and very anxious wondering what the day will bring. Also the many loved ones I have lost to death will pop into my mind so I get right up and do not linger in the bed. I may end up sitting on the couch crying but I try not to lay in bed as it seems to make me feel worse............hopeless.
The one thing I tell myself when this happens to me is that only I can make it better.
Take care and gentle hugs to you,