Everyone has experienced anxiety or stress in their life at sometime or another. For many people anxiety symptoms are very fleeting and are not that bothersome, but for other people they can be overwhelming and debilitating. Overwhelming anxiety can be overcome, and sufferers do not have to sit in silence. Anxiety is treatable, and there are many ways to cope if you have high anxiety levels.
So let us start this exercise and everyone add on what works for them:
How do you decrease anxiety in your life?
I will call a friend. When I am having trouble dealing with my anxieties and anxiety symptoms I pick up the phone and call a friend. Just by talking with the voice of reason even though my friend may be on the west coast it helps to lower my anxiety levels.
What works for you?