Hello Jay and welcome to HealingWell and the A & P Forum. I am Kitt. Perhaps if you would give us a bit more info re how you are feeling and what sets off your anxiety the most. Are you having panic attacks daily, on any medication, or seeing a therapist ?
We are glad you found us and you will find the group very kind and caring. If you share a bit more we can advice you as to what may help you make it through this trying time in your life.
Again a warm welcome,