Good Morning and weclome to HealingWell and the A & P Forum.
I am so glad you found us and I hope you will post a bit more about your anxiety and tells us what is happening with you.
I see you have met some of the members already which is awesome.
I am going to post a link here to a thread that speaks to "what others do to help with their panic and anxiety". Just click on the link and read all the great info in this thread.
Again a warm welcome and please do stick with us.