You sound like you are experiencing 'anticapatory anxiety' where you panic about the 'what ifs?'. I suffer from that and have to just try and stay in the moment and try and remind myself that anxiety is a wasted emotion and that tomorrow will look after itself.
All the best, hope you find some relief
p.s you mentioned that you have had your Xanax doubled to 1mg but you dont want to think about it- why is that? Im on 4mgs a day and I couldnt cope without it. XX
Co-Moderator Anxiety & Panic- Depression
" Why does society view illness as weakness?" (Montell Jordan)
'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
-DX:Panic Disorder, Agoraphobia, CFS, Seasonal Depression, Fibromyalgia, Chronic Sinusitis, TMJ, Endometriosis,PCOS, Reactive Arthritis, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania,
OCD, GERD, IBS.
-Meds: Zoloft 150mg. Xanax 4mg. Prescription pain meds/anti inflammatories.
-Multiple surgeries- I bear the scars of my poor physical health.
-Age:29. AP first DX @ 10. Fibro etc DX @14.