Work Related Anxiety

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Georgie Girl
Regular Member

Date Joined May 2008
Total Posts : 319
   Posted 10/26/2009 8:42 AM (GMT -6)   
I have been doing so well for weeks and weeks with only minor exacerbations in my always present anxiety. A work issue is bothering me and making me terribly anxious now. I worried about this all weekend and it really got bad this morning. I have to stay at work through lunch due to a working lunch but I am going to take sick leave this afternoon and sleep, that's about the only thing that really helps. Buspar isn't helping this time.

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Date Joined Apr 2007
Total Posts : 32602
   Posted 10/26/2009 10:46 AM (GMT -6)   

How long have you been on the Buspar now? I feel like you are experiencing Anticipatory Anxiety as you worried all week-end about work and now it is Monday and your anxiety is on high alert.

Are you seeing a therapist? That may be a good thing for you, also check out our resources above as the free online CBT site is listed there. You can work through this program for free right from your computer at home.


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