You are right it is hard to avoid alcohol when every one elese is drinking and I found that really hard but glad I made it through. My anxiety level was high but I managed to stick it as long as I could which is somthing I learned through CBT.
Lyn & Georgie Girl
Thank you, Its the little break I needed to make me feel a bit more posative about things and will keep making those steps. I made a list the other day which has 20 goals I want to acheive which I will tick off as I acheive them. I have been seeing a new phychiatrist which I am getting on with really well and seem to off hit a good combo of medication.
Thanks again to all who replyd