Hi there for me a HOT MILK works and soothes the body..it has a natural ingredient that when heated is activated...turn off tv..lights and just try to invision sleep..this works for me hoping you hv some luck ...btw if hot milk doesnt quite appeal to u add a dropple of cinnamon or hot choc mix ..but not much..to it...
Have not had the chance to welcome you to hw it is the best support group going imho.....lyn
Co Mod for Crohns, Anxiety/Panic, Alzheimers
Crohns..Pyoderma gangrenosum,..Anxiety / panic..Fibromyalgia,,Neuropathy...Deaf...Seizures
I DONT COMPLAIN...OTHERS ARE WORSE OFF THAN I AM
No BETTER GIFT than FRIENDS N FAMILY
Happy Holidays from my home to yours