National Suicide Hotline
This is a combined network of the Amerian Association of Suicidology, the National Hopeline Network, CONTACT USA, and many other organizations. Call are automatically routed to the nearest crisis center to the phone from which the call for help is placed.Helpful Web Sites:
(listed by state)Suicidal.com
(includes Suicide Crisis Center
and Depression and Suicide
Hello Kathy and welcome.
I am sorry to hear that you are suffering so. I would be remiss in not giving you this information, since you mentioned thoughts of self-harm in your post. I sincerely hope that will reach out to someone and get the help that you need.
Have you consulted a doctor about you head pressure issues? Have you received a diagnoses or help? If it is anxiety related, have you tried medication and/or therapy?
There is hope in treating this disorder. It may take some trial and error to find what works for you, but it can happen....I and many other members here are proof.
Please let us know how we can be of help and support. We are listening and do care about you. You have friends here now.
Let us know how you are doing soon,
p.s. I removed your e-mail as it is unsafe to post it here in the forum...it is public access. You may put it in your profile (mine is in my profile and you can e-mail me any time) where only members can see it.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 5/8/2013 9:53:00 AM (GMT-6)