Hello BMW and welcome to HealingWell.
I am Kitt.
Typically your first visit will consist of information gathering. They will gather information on your history, any medications, why you sought counseling and pretty much just get a feel for why you are there and what you hope to get out of it.
This may take more then one session if you have a lot of history so go with an
open mind and know that the first sessions is a gathering and sharing of info.
Good Luck and stay in the moment. No worries.
Again a warm welcome, Kitt