When Panic Attacks for Christmas

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PaigeDP
Regular Member


Date Joined Oct 2009
Total Posts : 163
   Posted 12/27/2009 10:08 AM (GMT -7)   
My boyfriends parents got me the book When Panic Attacks by David Burns for Christmas. :-) I was so excited to finally have a book to help me. I didn't expect it to also be kinda a CBT workbook as well, which made me even more excited as I started to read and fill in the blanks. shocked So far, whenever I have had a "crazy" thought go through my mind, I'll go home, begin reading, and there will be an example of a "crazy" thought just like it in the book! shocked I was doubtful in the beginning as I started to read thinking it would be just like the things I read online, but I was wrong! It's already helped me just because I am reading about other people who have experienced the exact same things, so I don't feel alone. I feel like this book is really going to help me out, and of course some visits with a therapist. :-) So I'm just saying it's been a fantastic book for me thus far, and I am so grateful that my "in-laws"(as I already call them lol) care so much to get me that book.


Much love and God bless,



Paige tongue



Ps I hope everyone had a very merry Christmas

Nanners
Elite Member


Date Joined Apr 2005
Total Posts : 14995
   Posted 12/27/2009 11:28 AM (GMT -7)   
Thats just the kind of Christmas present I like. Happy reading!
Gail*Nanners* Co-Moderator for Crohns Disease & Anxiety/Panic
Crohn's Disease for over 34 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, Calcium, Vit D, and Xanax prn. Resections in 2002 & 2005. Also diagnosed w/ Fibromyalgia, Osteoarthritis, & Anxiety. Currently my Crohns is in remission, but my joints are going crazy!
*Every tomorrow has two handles.  We can take hold of it by the handle of anxiety, or by the handle of faith"*

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 12/27/2009 3:34 PM (GMT -7)   
Enjoy it .....lyn
                          
                                Co Mod for Crohns, Anxiety/Panic, Alzheimers
   Crohns..Pyoderma gangrenosum,..Anxiety / panic..Fibromyalgia,,Neuropathy...Deaf...Seizures
 
                        I DONT COMPLAIN...OTHERS ARE WORSE OFF THAN I AM                                   
                                                     .....LYN.......
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                             No BETTER GIFT than FRIENDS N FAMILY                                               
                            Happy Holidays from my home to yours
                              
 

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