New here, help needed

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Jem324
New Member


Date Joined Jan 2010
Total Posts : 2
   Posted 1/2/2010 8:18 PM (GMT -7)   
Hi everyone, I'm new to this forum but I've been having panic attacks since the day before yesterday. The worst thing is the pain in my chest which is worse when I lie down and making it impossible to sleep. I'm so tired and the pain itself is making me more worried which making everything worse. Any thoughts or advice would be really appreciated.

LT
New Member


Date Joined Jan 2010
Total Posts : 12
   Posted 1/3/2010 12:47 AM (GMT -7)   
Hello ~

I'm new to this forum, but a long time panic attack sufferer.

My first advice would be to BREATHE. Look up "abdominal breathing". It will help you with the physiological effects of anxiety. It will help to slow your heart rate and calm down your body.

Then you can assess how you feel at that point.

Second.. NEVER be afraid to ask for help. If you think you need to see a Dr... then do it.

Sending out good thoughts to you....

~ LT

Sunshine29
Regular Member


Date Joined Jun 2009
Total Posts : 215
   Posted 1/3/2010 7:26 AM (GMT -7)   
Welcome!

We are here to help you. Panic attacks are a terrible thing to live with. Go talk to a doctor. I don't know where I would be if I hadn't. There is no reason to suffer through life.

Good Luck~
Sunshine

Jem324
New Member


Date Joined Jan 2010
Total Posts : 2
   Posted 1/3/2010 8:30 AM (GMT -7)   
Thanks so much for the advice guys, I will definately try the abdominal breathing!

Nanners
Elite Member


Date Joined Apr 2005
Total Posts : 14995
   Posted 1/3/2010 9:15 AM (GMT -7)   
Hey Jem and welcome to the HW A/P forum. As you can see we have wonderful and supportive folks trying to live with a/p too. Here is a link to CBT that might help to change your thought patterns. Hope it helps some.

Free CBT Online/MoodGYM

http://moodgym.anu.edu.au/welcome


Hugs
Gail*Nanners*


Gail*Nanners* Co-Moderator for Crohns Disease & Anxiety/Panic
Crohn's Disease for over 34 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, Calcium, Vit D, and Xanax prn. Resections in 2002 & 2005. Also diagnosed w/ Fibromyalgia, Osteoarthritis, & Anxiety. Currently my Crohns is in remission, but my joints are going crazy!
*Every tomorrow has two handles.  We can take hold of it by the handle of anxiety, or by the handle of faith"*
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