Hey Jem and welcome to the HW A/P forum. As you can see we have wonderful and supportive folks trying to live with a/p too. Here is a link to CBT that might help to change your thought patterns. Hope it helps some.
Free CBT Online/MoodGYM http://moodgym.anu.edu.au/welcome
Gail*Nanners* Co-Moderator for Crohns Disease & Anxiety/Panic
Crohn's Disease for over 34 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, Calcium, Vit D, and Xanax prn. Resections in 2002 & 2005. Also diagnosed w/ Fibromyalgia, Osteoarthritis, & Anxiety. Currently my Crohns is in remission, but my joints are going crazy!