please help! (heart palpitations)

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marj
Regular Member


Date Joined Jan 2010
Total Posts : 36
   Posted 2/1/2010 5:21 PM (GMT -7)   
Hi. Im a GERD sufferer for more than a year now. I have observed that everytime i get upset, excited, surprised, my heart is racing. i have palpitations and i feel the pressure in my chest and worst, accompanied by hyperventilation. My cardio said eveything is fine nothing to worry. he said that my hypersensitivity system is very active. He never prescribed me any meds for this since he said everything is fine. it could also be ssociated with anxiety. please help me how to deal with this. thanks.

springsjean
Forum Moderator


Date Joined Mar 2009
Total Posts : 2150
   Posted 2/1/2010 7:07 PM (GMT -7)   
I am usually on the lyme forum and have been suffering from severe and sudden anxiety for 4 years. Now in treatment for lyme but have found recently that cutting out sugar has helped my anxiety and heart palps considerable. Am going to ask dr. to test sugar but may want to try it.

kitkat32
Regular Member


Date Joined Nov 2009
Total Posts : 106
   Posted 2/1/2010 9:40 PM (GMT -7)   
Heart palpitations can be very scarey. I know...I have been there. Take comfort in knowing that your doc checked you out and said everything was okay.

I have been trying meditation lately and it calms me down. Google audio meditation and some free ones will pop up. The one I do is fairly short...maybe five minutes but it talks you through slowing your breathing. I really do feel relaxed when it is over.

I hope they stop soon for you.

Blessings, kitkat
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