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Stress?
New Member


Date Joined Feb 2010
Total Posts : 14
   Posted 2/6/2010 5:22 AM (GMT -7)   
Can anyone recommend a site or a book that will allow me to learn more about CBT?
 
Thank u and I hope everyone is doing well :)

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 2/6/2010 6:22 AM (GMT -7)   
Learn cognitive behaviour therapy skills at the free online website:

the MoodGYM: http://moodgym.anu.edu.au/welcome

bigbear
Regular Member


Date Joined Aug 2005
Total Posts : 129
   Posted 2/6/2010 11:41 PM (GMT -7)   
If you want a simple book on CBT from a former sufferers POV read Been There, Done That? Do This! by Sam Obitz. It has an exercise called the TEA form that has been a lifesaver for me. I will look and see if I can find some of my old CBT posts and bump them if I can for you to read. CBT is awesome yeah

Stress?
New Member


Date Joined Feb 2010
Total Posts : 14
   Posted 2/8/2010 11:38 AM (GMT -7)   
I've started to learn more about CBT and I am going to go through with it. I think its a healthy option than to rely on Anti's, which  I am really trying to avoid. I also have noticed that running also really really helps. I am so out of breath and coughing and my chest feels funny afterwards lol, but once the sensation is gone, I cannot describe how good I feel, better than I have in a long time. I even just bought a treadmill so i can just run my anxiety away everytime i feel it coming. I know that this is just a temporary means, but I am going to focus on all positive points and remove all the negative things which i know have helpe increase my anxiety: this includes alocohol and caffeine. I know i think i can just have one or two, but I know in my mind that i am just lying to myself, so cold turkey is going to have to do, and ofcourse, I feel a great weight is removed from my back when I vent in this site. So hopefully this changes i am making will happen prediodically, I am not forcing them in my lifestyle since I do not want to set unrealistic goals and contribute to my anxiety, but one step at a time. I know that its all in my head so I own it, not the other way around :)
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