New Topic Post Reply Printable Version
[ << Previous Thread | Next Thread >> ]

New Member

Date Joined Feb 2010
Total Posts : 14
   Posted 2/6/2010 7:22 AM (GMT -6)   
Can anyone recommend a site or a book that will allow me to learn more about CBT?
Thank u and I hope everyone is doing well :)

Forum Moderator

Date Joined Apr 2007
Total Posts : 32602
   Posted 2/6/2010 8:22 AM (GMT -6)   
Learn cognitive behaviour therapy skills at the free online website:

the MoodGYM:

Regular Member

Date Joined Aug 2005
Total Posts : 129
   Posted 2/7/2010 1:41 AM (GMT -6)   
If you want a simple book on CBT from a former sufferers POV read Been There, Done That? Do This! by Sam Obitz. It has an exercise called the TEA form that has been a lifesaver for me. I will look and see if I can find some of my old CBT posts and bump them if I can for you to read. CBT is awesome yeah

New Member

Date Joined Feb 2010
Total Posts : 14
   Posted 2/8/2010 1:38 PM (GMT -6)   
I've started to learn more about CBT and I am going to go through with it. I think its a healthy option than to rely on Anti's, which  I am really trying to avoid. I also have noticed that running also really really helps. I am so out of breath and coughing and my chest feels funny afterwards lol, but once the sensation is gone, I cannot describe how good I feel, better than I have in a long time. I even just bought a treadmill so i can just run my anxiety away everytime i feel it coming. I know that this is just a temporary means, but I am going to focus on all positive points and remove all the negative things which i know have helpe increase my anxiety: this includes alocohol and caffeine. I know i think i can just have one or two, but I know in my mind that i am just lying to myself, so cold turkey is going to have to do, and ofcourse, I feel a great weight is removed from my back when I vent in this site. So hopefully this changes i am making will happen prediodically, I am not forcing them in my lifestyle since I do not want to set unrealistic goals and contribute to my anxiety, but one step at a time. I know that its all in my head so I own it, not the other way around :)
New Topic Post Reply Printable Version
Forum Information
Currently it is Tuesday, October 25, 2016 5:55 PM (GMT -6)
There are a total of 2,711,973 posts in 299,041 threads.
View Active Threads

Who's Online
This forum has 153625 registered members. Please welcome our newest member, Rrjackson.
362 Guest(s), 9 Registered Member(s) are currently online.  Details
PeteZa, sheepguy, imagardener2, THE HAPPY TURTLE, ontheflipside, Bobby Mac, Aerose91, Rrjackson, iPoop

Follow on Facebook  Follow on Twitter  Follow on Pinterest

©1996-2016 LLC  All rights reserved.

Advertise | Privacy Policy & Disclaimer