I am pretty new to this site as well and have found that is really helps me out knowing that I am not alone. I have been pretty good this week expect for yesterday felt a little anxiety all day thought I would be able to beat it, almost did, this morning at 4:20 I had to take an ativan. Feel better now. I only take the ativan when I can not control the anxiety. So far this week only took 2 pills. I am on a antidressant and that helps alot. Not only I am new to this site but I am new to anxiety, my first panic attack on January 6th ended me up in the ER. Good luck to all us!!