Today I had an unexpected mini panic attack for no apparent reason. I've been anxiety free for quite sometime now, in fact I forget alot of the time that I even have it any more. Today however, I was sitting down about to watch the Mavs game, and I started to get really sensitive to noises and I got the whole panic attack feeling. I quickly got up and got a drink and was able to calm myself before it turned into an actual full panic attack. My question is, is this pretty normal?
I mean seriously, I've been really free of anxiety and BAM it randomly happens. I have been a little sick lately and I don't have any health insurance anymore. I can however, still go to an indian clinic for free with my CDIB card. So I'm not really THAT concerned about it. I have however, recently begun dieting and started making sure I only sleep 8 hours as opposed to 10 hours every night, and I have a workout routine every morning.
Also, to put it nicely, I'm about to have a visit from Aunt Flow lol. Do you think my recent change in my habits and it being that time are probably a factor? I'd assume my body is merely trying to adjust and it's feeling a little anxiety. I've cut out the junk and and the fast food, and I don't eat nearly as much in a day that I used to, and my body feels as if its rest isn't proper. I am however, dieting healthly so no worries about me not eating enough and I am resting 8 hours a night. :)
Any advice is greatly appreciated.
Much love and God Bless