I have had anxiety since 2007.
When I was getting better and stopped having panic attacks in the day. I started to have them in the middle of the night.
And no reason I could think of for them.
What I did was to ask my hubby to calmly tell me that I was having a panic attack and that I should go back to sleep.
He then went back to sleep.
That method has helped me a lot, I don't run out of bed any more thinking I am about
25 year old female from Iceland.
Diagnosed with :
Endometriosis march 2007
Anxiety disorder august 2007
CD/UC they don't know witch October 2008
Autoimmune Hepatitis in July 2009
Medication - Humira, Asacol, Cipralex and Cerazette.
Past medication Remicade, Imuran, Entocort
My wonderful dogs :) ~ www.poodle.is ~