Panic Away Book

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emmamia
Regular Member


Date Joined Jan 2009
Total Posts : 31
   Posted 3/10/2010 10:13 AM (GMT -7)   
Hi
I was wondering if anyone has anyone read the panic away book for their anxiety.....I was hoping to discover what his 'one move' technique is without having to buy the book.
thanks,
Sarah

Nanners
Elite Member


Date Joined Apr 2005
Total Posts : 14995
   Posted 3/10/2010 10:47 AM (GMT -7)   
http://www.healingwell.com/community/default.aspx?f=9&m=745245

Here is a link from a previous discussion about this book. Hope it helps.

Hugs
Gail*Nanners*


Gail*Nanners* Co-Moderator for Crohns Disease & Anxiety/Panic
Crohn's Disease for over 34 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, Calcium, Vit D, and Xanax prn. Resections in 2002 & 2005. Also diagnosed w/ Fibromyalgia, Osteoarthritis, & Anxiety. Currently my Crohns is in remission, but my joints are going crazy!
*Every tomorrow has two handles.  We can take hold of it by the handle of anxiety, or by the handle of faith"*

emmamia
Regular Member


Date Joined Jan 2009
Total Posts : 31
   Posted 3/10/2010 10:55 AM (GMT -7)   
thanks for the link - i will take a look....I am interested in buying the book but don't want too if it isn't really helpful.

Sarah

isergodur
Veteran Member


Date Joined Jan 2009
Total Posts : 831
   Posted 3/10/2010 1:25 PM (GMT -7)   
This book worked really well for me.
http://www.amazon.com/Panic-Attacks-Workbook-Program-Beating/dp/1569754152/ref=sr_1_1?ie=UTF8&s=books&qid=1268252599&sr=8-1

It is a work book that you read through and wright down your thoughts. And answer questions..
25 year old female from Iceland.
Diagnosed with :
Endometriosis march 2007
Anxiety disorder august 2007
CD/UC they don't know witch October 2008
Autoimmune Hepatitis in July 2009

Medication - Humira, Asacol, Cipralex and Cerazette.
Past medication Remicade, Imuran, Entocort
My wonderful dogs :) ~ www.poodle.is ~

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