I am new here, I would love some feedback !

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littleleigh
New Member


Date Joined Mar 2010
Total Posts : 1
   Posted 3/24/2010 5:14 PM (GMT -7)   
Hi everyone! I'm 22 years old and here is my basic story.

I've had anxiety for about two years now. I started taking zoloft for a few months in the beginning, but stopped after one refill because I'm afraid (go figure) of being dependent on medicine. Plus it didn't really help and I don't want to go through trials of medications to find "the right one for me."

My anxiety hasn't been too bad until recently. It's been kind of extreme and I don't know why. Yes, I am stressed at work, and also moving away from my family in a couple of months to live with my long distance fiance, BUT... it's nothing compared to things that most people have to deal with. So I don't know what my problem is. I am fully aware that I worry TOO much, that I stress when it isn't necessary. I just get overwhelmed, and I need help in dealing with this. I do have things going on in my life, but NOTHING that should make me just stop in my tracks so I know I should/need to stop stressing. I don't want all the stressing to do something serious to my health. I'm terrified of that. And even though I "know" it's just anxiety, Whenever it hits me like it has recently, I still get extremely scared that I have something SERIOUSLY wrong with me. I don't know how to get those thoughts out of my head and just accept it for what it is. I worry too much about dying, or something bad happening... I overwork my brain about things like that. I got blood work and a heart monitor test done two years ago when I first had an attack, and the results came back fine... But recently I keep saying to myself... What if something is seriously wrong now and they didn't catch it two years ago? What if something is wrong in my brain? I freak myself out and intensify my anxiety to where I just become detached from reality. I've heard of people experiencing that, but it is my absolute least favorite symptom. I get really weird and I just can't explain the feeling. If someone could maybe describe the detachment feeling, I would really appreciate it. Because I can't put it into words. That's my number 1 request.

Number 2 is, I would really appreciate it if people would give me insight about ways to naturally cope with anxiety. I don't want to take medicine. I just want to breathe deep and fight this. I know I am a strong person, I have great things in my life now and to look forward to. I'm overall usually a happy person, BUT when the anxiety affects my life whether it's for a day, two days, or one hour... it makes me not even enjoy things because I feel scared and helpless.

Thank you in advance. I hope joining this community helps me overcome this. confused

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 3/24/2010 5:16 PM (GMT -7)   
Welcome to HealingWell and the A & P Forum. I know you are going to meet some great members and they are wise and caring.


Please stick with us and know we care. I will give you a chance to meet some of the members and then post more to you.



Gentle Hugs,



Kitt

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 3/24/2010 7:37 PM (GMT -7)   
Welcome
wow..i worry about worrying i am always stressing about something
it does help to come here and share as well as get input imho\
hoping you stay with us
Long Time Member of da Family

Crohns..Fibromyalgia,,Neuropathy...Deaf...Seizures Pyoderma gangrenosum
and Vascular Dementia

Meds..Lyrica..folic acid..pentasa...dilantin...tylenol 4s...ativan..diazapam.trazadone

..I DONT COMPLAIN.....OTHERS ARE WORSE OFF THAN I AM

LYN AKA HOWLYNCAT


mslady1996
Regular Member


Date Joined Feb 2010
Total Posts : 23
   Posted 3/24/2010 9:02 PM (GMT -7)   
littleleigh- OMG...reading your story felt like I was reading something typed by me. I am experiencing the same thoughts and feelings you are. My anxiety began about 2 1/2 years ago and has gotten worse over time. Even after bloodwork, 2 brain MRIs, a 21 day heart monitor, a cervical spine MRI, a heart ultrasound, an EEG (test for seizures), a transesophaugal echocardiogram (tube down throat to view the heart), thyroid scan and thyroid ultrasound, I still live in fear that there's something more wrong with me other than anxiety,...insane huh?? I live in constant worry and fear that there is some life threatening condition that I have that has not yet been diagnosed, leading me to think about dying way more than the average person. As far as the detachment feeling, this is a symptom of anxiety, and you're right, it is very hard to explain, but i describe it as an "outside of the body" feeling...for example, If I look into a mirror while experiencing it, it feels like I'm looking at myself but at the same time, I'm not, like I'm not actually "there"....VERY scary feeling. As far as medications....I , like you, would rather not get "hooked" on a prescription medication, so after trying Cymbalta and Savella for a couple of months, I came off them both. For the past couple of months I have been on a herbal supplement i ordered online called Amoryn/Seredyn (which contain natural ingredients)...Initially, it worked really well for me, but I am now finding that my body doesnt respond to it as well as before...(however, everyone is different, so this may be something you want to look into) I also began Fish Oil-Omega3 vitamins and B12 vitamins. Since beginning the whole "natural remedies", I cannot say my episodes have stopped; however, they have definitely decreased in frequency and intensity (havent been rushed to the ER within the past few months, thinking I'm dying, lol)...Lastly, a breathing technique that I use (that I read in a book) to help the episode to subside is to slowly inhale (through nose only, for 4 secs.), hold it for 4 seconds, then exhale slowly (out your mouth, for 4 seconds)..continue doing this until it subsides..sometimes helps for me, sometimes doesnt : (
Anyhow, I hope some of this information helps....and if it would give you a peace of mind, return back to your doctor for follow-up tests....wont' hurt anything. Good luck to you and take care!!
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