No sleep due to anxiety

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not2calm
New Member


Date Joined Apr 2010
Total Posts : 1
   Posted 4/20/2010 5:19 AM (GMT -7)   
Hi everyone, I have suffered with anxiety on & off for most of my adult life, I don't suffer often but when I do it hits hard, over the last 6 days I have been having an almost continuious panic attack resulting in me not getting any more than between 2-4 hours sleep a night, sometimes as in the case of last night no sleep at all, even as I'm typing this I'm going through a very strange experience whereby my head keeps nodding forward, I pass out & wake up with a fright seconds later when my brain tells my lungs to breathe, I'm so freaked out right now, I don't know how to deal with this, I'm so desperate for some sleep, please help cry

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 4/20/2010 6:09 AM (GMT -7)   
when i get like this the tv is shut off n room in total blackout
outside infuenences gone and lay there to i do fall asleep
sounds like you are going thru health anxiety n perhaps some annticiparty anxiety
but thats only my opinon
others will be by with better input for you soon im sure

Welcome to HW
you will find many great ppl here to help n support you

keep us posted

lyn

mogli
Veteran Member


Date Joined Mar 2006
Total Posts : 1191
   Posted 4/20/2010 11:34 AM (GMT -7)   

Hi not2calm,

I can relate. My anxiety when elevated will keep me awake to. I do have some insomnia, so I do take something every night to help me sleep. Lately with increased anxiety even the meds are starting to not help much. Have you ever talked to your doctor about this anxiety/no sleep problem? Maybe they could help you out. My pdoc is the biggest believer (next to myself) that sleep is the most important thing we all need to keep our anxiety/depression etc in check. And it's so true. Without sleep it makes it very difficult to stay calm and stable.

Hope you can get some help with this maybe and get some rest.

Take care,
Mogs
Mogs
 
Bipolar II, Anxiety/Panic Disorder
Clonazepam .5mg as needed, Methoprazine 6 mg/day, Lexapro 10 mg/day  & Lamictal 400 mg/day.


NightOwl33
Regular Member


Date Joined Apr 2010
Total Posts : 45
   Posted 4/20/2010 12:31 PM (GMT -7)   
yeah mogli that's one reason I keep worrying I won't stay feeling good for a long period of time because I know when I don't get enough sleep i feel absolutely terrible and it doesn't feel like I can even control it with anything at that point. Lately I personally have slept beter though. Always good wehn you can sleep good, so hopefully you all are able to soon.

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 4/22/2010 5:50 AM (GMT -7)   
I also am not in best shape mentally/physically when i dont sleep n lately thats been happening too much
huggs n hope things get better
lyn
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