My panic attacks have subsided for now, which is good. My mom is still weak from the biopsy and she has had a fever for a couple days so we're worried about infection, but my sister is taking her to the hospital today.
This and the bipolar board have both been a huge support and comfort, so I truly thank you all from the bottom of my heart. Bracing also for yet another med change for my bp so that isn't great timing, but I will just have to get through it.
Anyway, hope you are all well. Oh and the meditation idea is great, I have a book that I haven't read on it yet, so I will get into that. I also need to get back to doing my yoga so those are helpful ideas! Thanks!
Bipolar II, Anxiety/Panic Disorder
Clonazepam .5mg as needed, Methoprazine 6 mg/day, Lexapro 10 mg/day & Lamictal 400 mg/day.