Ok first of all HI.
So i had my first panic attack 2months ago and then about 4 the following days after. I have had all the normal fears and millions of intrusive thoughts. My biggest problem is that the whole time the thought that im going crazy or possibly already lost my mind due to the crazy things that for some reason go through my mind. I cant stand this because it is so debilitating to have this thought tormenting me for the past two months. No matter what i do i cant get rid of the thought. I was on ativan as needed and the 20mg prozac to even everything out. The prozac did nothing but make everything worse so i have been off that for a week now and the thoughts are really hurting me. i fell bad all the time and it has caused me to talk to myself so much trying to figure out the thoughts and counteracting the negative thoughts that i do feel crazy. Before the panic attacks i never had to tell myself to shut up or quit thinking that so now im afraid of all mental illnesses and even talking to myself but it seems thats all i do. Its hard not to think that ill never be the same again but of course that thoughts is always there as well and then im always analyzing everything including the way i feel. I just dont know what to do as sometimes i just get so confused. Is there any suggestions? Oh btw: i do have a therapist i se but they just say to stop thinking that way and not much help, i really dont want to loose my family as im 24, and have a beautiful 3 year old son and a wonderful wife, i hurt all the time cause i fear that my son will loose his dad to the fact that i cant cope with the thoughts.