Instead of focusing on doom, stay in the moment. Give yourself breathing space. Consider what matters to you. Establish a few manageable goals, then take small steps toward achieving them. For now you may want to concentrate on just putting one foot in front of the other and make it through one day at a time.
You are in my thoughts and prayers,
~Today is the tomorrow we worried about yesterday. ~"I am not a mental health professional, nor do I play one on TV, I just kind of talk like one!"
Post Edited (healthvitalitygirl71) : 5/10/2010 4:59:32 PM (GMT-6)