Exercised too hard with P90X and panick attack!!

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hazelnut86
Veteran Member


Date Joined Aug 2009
Total Posts : 1221
   Posted 6/21/2010 9:40 PM (GMT -7)   
just got done with my second p90x workout (intense) and now i'm shaking and my heart was racing. i'm exhausted and overdid it. scary!!!! this ever happen to anyone? geez, i hate anxiety!!!!!!

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 6/22/2010 12:52 AM (GMT -7)   
was yr bp high from that as well
just a thought
lyn
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stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 6/22/2010 6:01 AM (GMT -7)   
Normal Heart Rates Adults (age 18 and over) 60 – 100 beats per minute.

The maximum heart rate is the highest heart rate achieved during maximal exercise. To calculate your predicted maximum heart rate, use this formula:
220 - your age = predicted maximum heart rate

Example: a 40-year-old's predicted maximum heart rate is 180 beats/minute.
Your actual maximum heart rate can be determined by a medically supervised graded exercise test.
Please note that some medications and medical conditions may affect your heart rate. If you are taking medications or have a medical condition (such as heart disease, high blood pressure or diabetes), always ask your doctor if your maximum heart rate/target heart rate will be affected. If so, your heart rate ranges for exercise should be prescribed by your doctor or an exercise specialist. Resource: Cleveland Clinic
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