I would say the first thing to do is to find a good psychiatrist. You sound like you may have mixed symptoms of OCD and panic disorder. When you find a doctor and get an expert diagnosis, then you can work out how to handle your problem. You may need cognitive therapy, medication, or both. But please, try to find a good doctor and get the ball rolling on this. The quicker you get diagnosed, the quicker you can get better.
Irate - she posted "--(my psychiatrist told me)."
Post Edited By Moderator (stkitt) : 7/30/2010 7:22:08 AM (GMT-6)