I have anxiety,depression,claustrophobia,agoraphobia,panic attack and many other phobias
I try everything to help myself without medication for long 3 years.
I was suffer so much,ending up many time in ER because I DIDN'T WONT MEDICATIONS......
Last year I decide to:
because I couldn't live my life.I couldn't drive far from home,I was getting panic attack when is busy traffic,I couldn't get in elevator and many other problems.I got panic attack at work,everywhere I go and it was unpredictable.
I was 3 summer at home and because of me,my kids too......
If hospital is not around I get so bad panic attack so I almost paralyzed.
I have ALL THE TIME feeling I AM GOING TO DIE AND NOBODY WILL HELP ME......
More time was passing WORST I become and feel!
I read many books,went in counseling,spend many nights on computer reading and educating myself.
All of those was WASTE OF MY TIME AND LIFE!
Last year I toke first pills of antidepressants and I become different person.
I call my pills:
I am on Cipralex 30mg for year (on 28 July)and I never got panic attack again.
I am using elevator again,just6 start month ago---BIG progress for me,I am driving in other city without panic attack,I start to live again.I know I can't return all those years of suffering but I feel bad because I didn't want help!
I rejected and I decide to suffer because I was stubborn--(my psychiatrist told me).
I was mad at him after his critic but now I thank him for my life!
I was not mother not wife for long time and now......I try ketch all this time!
I hope you will find something useful for yourself and if you have any other question please ask......