I think you have identified your stressor ~ your break up with your girlfriend in January and the ongoing stress of trying to patch things up. The loss of a relationship is a major change in your life which would certainly be a trigger to your sx of anxiety.
When you lose a love relationship, you are likely to feel great sorrow and heartache.
Learn to understand your feelings and develop tools to cope with your relationship breakup. This may be a time you want to look into seeing a therapist to help you deal with your feelings.
Coming here and posting your feelings about your break-up is another good way to get your feelings out.
Stick with us as we are here to support you.
There's no denying it, getting over a breakup can be one of the most difficult, heart-wrenching things you'll ever have to do. One of the things that may keep you from moving on after a relationship has ended is holding on to false hope. Some people are stuck in limbo with the idea that there might be a chance of getting back together again.
You may not be as social as your ex but start to get out and make friends. Do something you have always wanted to do, go someplace you always wanted to go.
I am trying to make new friends now that I have retired as all my friends were tied to my work. I know it is not is but I really push myself and then there are days I give myself permission to just be in the moment and maybe read a good book.
Remember it's okay to need comfort. Accept understanding and support from friends, family and coworkers.