Sometimes the person we think is a good support person is not and we have to move on. Here are a few ways you may try to support yourself emotionally.
Spend time with people who make you feel good and provide support. The person you are counting on now does not appear to be able to fill this need for you.
Keep a personal journal to write about your feelings, especially when you are feeling low or vulnerable.
Take time to prepare yourself emotionally before entering stressful situations.
Write something positive about yourself everyday - your own personal affirmations. Keep telling yourself you are a good person. Remember that you are the most important person to take care of right now.
Moderator: Anxiety/Panic, Osteoarthritis, GERD/Heartburn and Heart/Cardiovascular Disease.
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