Emotional Abuse leading to anxiety and panic attacks

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sweetpea83
New Member


Date Joined Sep 2010
Total Posts : 2
   Posted 9/2/2010 1:42 PM (GMT -7)   
I grew up receiving a lot of emotional abuse from one of my parents.

Now that I am a adult I am trying very hard to move past this and get on with my life.

I have major anxiety about most everything. Example: I broke a plate at my boyfriends apartment by accident and broke down crying and shaking for fear of being screamed at by said parent even though I do not live with them anymore and have very little contact.

I always feel on edge, I really want to learn to clam down and just be me.

Any suggestions?

Thanks :)

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 9/2/2010 3:18 PM (GMT -7)   
Welcome to HealingWell.  I was verbally and emotionally abused until I left home at 17.  What worked for me was therapy and having supportive friends and family members.  You need to accept that you are a good and caring person and you no longer have your parent to scream at you over broken plates. 
 
No one should have to go through emotional abuse but so many do.  Hold you head high and put your fears behind you as you stand proud of the fine person you have become.
~~Kitt~~
Moderator: Anxiety/Panic, Osteoarthritis, GERD/Heartburn and Heart/Cardiovascular Disease.
www.healingwell.com

"If you can't change the world, change your world"

sweetpea83
New Member


Date Joined Sep 2010
Total Posts : 2
   Posted 9/2/2010 3:43 PM (GMT -7)   
Thanks Kitt :)

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 9/2/2010 3:46 PM (GMT -7)   
Your very welcome.  (((((((((Hugs)))))))))
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