Actually I like this exercise and have learned to use it well even when it is really hard to pull myself up. I monitor my thoughts and feelings to help reverse negative thinking. As soon as I notice negative thoughts, I consciously reverse them.
To help you understand, none of the antidepressants will works alone and just make everything better. Working together with your therapy, learning to believe in yourself and the medications together will hopefully help you learn to deal with the anxiety.
Do talk to your Dr. re meds as there are many to choose from and perhaps you would benefit from a change in your meds.
Moderator: Anxiety/Panic, Osteoarthritis, GERD/Heartburn and Heart/Cardiovascular Disease.
"If you can't change the world, change your world"